This peaceful space nurtures students of all levels. Ellen welcomes everybody to share the therapeutic benefits of beginning or deepening your Yoga Practice
Yoga is a Practice that integrates each layer of an individual, restoring balance and calm by deeply integrating breath and movement
* Retrains the body on how to cope with stress, pain & anxiety
* Increases flexibility
* Improves muscle tone and strength
* Builds lean muscle in the body
* Lowers blood pressure & lifts mood
* Increases cardiovascular strength
* Strengthens immunity
* Improves digestion
* Develops improved concentration & mental focus
* Has positive emotionally therapeutic effect on those living with PTSD
Small group instruction
Yoga Flow
Chair Yoga
Yin Yoga
Yoga Nidra
& More
Work with Ellen privately
Cultivate a Practice that meets your individual needs
Yin Yoga or Yoga Flow
Yoga Flow or Yin Yoga
Chair Yoga
(*65+ over $10 Chair Yoga Special)
Yin Yoga
Yoga Nidra
(*space is limited. Click here to RSVP)
*Check back for Schedule updates.*
Feel free to contact me with any questions or inquiries, or to learn more about class schedules, private sessions and events.
1366 Clove Road, Staten Island, New York, New York 10301, United States **Cayuga Ave Entrance**
Ellen Decker
Copyright © 2018 Ellen Decker - All Rights Reserved.
Photos by E Hutchinson Decker, Sean Sweeney, MJD Photography & Gail Middleton
Powered by GoDaddy Website Builder