This peaceful space nurtures students of all levels. Ellen welcomes everybody to share the therapeutic benefits of beginning or deepening your Yoga Practice
Yoga is a Practice that integrates each layer of an individual, restoring balance and calm by deeply integrating breath and movement
* Retrains the body on how to cope with stress, pain & anxiety
* Increases flexibility
* Improves muscle tone and strength
* Builds lean muscle in the body
* Lowers blood pressure & lifts mood
* Increases cardiovascular strength
* Strengthens immunity
* Improves digestion
* Develops improved concentration & mental focus
* Has positive emotionally therapeutic effect on those suffering from PTSD
(*65+ over $10 Chair Yoga Special)
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Feel free to contact me with any questions or inquiries, or to learn more about class schedules, private sessions and events.
1366 Clove Road, Staten Island, New York, New York 10301, United States **Cayuga Ave Entrance**