SERENITYoga

SERENITYoga

Dedicated to individual & small group instruction

This peaceful space nurtures students of all levels.  Ellen welcomes everybody to share the therapeutic benefits of beginning or deepening your Yoga Practice

Union of the Body, Mind & Spirit

Yoga is a Practice that integrates each layer of an individual, restoring balance and calm by deeply integrating breath and movement

Studies show that a regular Yoga Practice

*  Retrains the body on how to cope with stress, pain & anxiety
*  Increases flexibility

*  Improves muscle tone and strength

*  Builds lean muscle in the body

*  Lowers blood pressure & lifts mood

*  Increases cardiovascular strength

*  Strengthens immunity

*  Improves digestion

*  Develops improved concentration & mental focus

*  Has positive emotionally therapeutic effect on those suffering from PTSD

Offerings

Classes

Small group instruction

Yoga Flow

Chair Yoga

Yin Yoga

Yoga Nidra

& More

Schedule

Workshops & Events

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Private Sessions

Work with Ellen privately


Cultivate a Practice that meets your individual needs

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*Check Calendar back for updates.*

Classes & Events

About Us

Yoga for Everyone

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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness

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Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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Join Us At SERENITYoga

Feel free to contact me with any questions or inquiries, or to learn more about class schedules, private sessions and events. 

SERENITYoga

1366 Clove Road, Staten Island, New York, New York 10301, United States **Cayuga Ave Entrance**

718-674-4211